<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Matakana Naturopath]]></title><description><![CDATA[Holistic Health services including naturopathic & nutritional consultations, Cha Dao tea meditation, Reiki treatments and natural health products.]]></description><link>https://www.solumeliving.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 13:32:00 GMT</lastBuildDate><atom:link href="https://www.solumeliving.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adult ADHD]]></title><description><![CDATA[I don't usually read the paper - or watch the news (that's a whole story on its own), but after stumbling across the latest Herald, I was...]]></description><link>https://www.solumeliving.com/post/adult-adhd</link><guid isPermaLink="false">66a5b816ac639336519d9a39</guid><pubDate>Sun, 28 Jul 2024 04:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_493361644b70444e416a4d~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[The Truth of your Menstrual Cycle ]]></title><description><![CDATA[As I sat cross-legged seemingly relaxed, nodding and smiling along with my peers, I hoped the smell of McDonalds French Fries would...]]></description><link>https://www.solumeliving.com/post/the-truth-of-your-menstrual-cycle</link><guid isPermaLink="false">666afc96c4fc08eea84786f0</guid><pubDate>Thu, 13 Jun 2024 14:48:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b456c4569676b6f375055~mv2_d_3333_2237_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[The Power of Nigella Sativa: From COVID to Skincare]]></title><description><![CDATA[You may have seen me share stories or posts about nigella, but perhaps kept scrolling without a blink of an eye. Well here I am again,...]]></description><link>https://www.solumeliving.com/post/uncovering-the-power-of-nigella-sativa-exploring-its-remarkable-health-benefits</link><guid isPermaLink="false">65d85b8de67adfacb8fbe7e0</guid><pubDate>Fri, 23 Feb 2024 10:25:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b41bc2dca5d64fb1b7776ef60910b997~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[How I stayed sane homeschooling three busy boys...]]></title><description><![CDATA["Wow that's full on!" would be the most common response I would get when I explained our situation. Although it mostly felt like water on...]]></description><link>https://www.solumeliving.com/post/how-i-stayed-sane-homeschooling-three-busy-boys</link><guid isPermaLink="false">65483c787a3d01cffa1338d8</guid><pubDate>Mon, 06 Nov 2023 02:58:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_fe4ed95b5b0248e49f44298ade60d66f~mv2.jpg/v1/fit/w_933,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[A Sweet Goodbye...]]></title><description><![CDATA[During spring last year, 2021, during another one of those lockdowns, I was sitting in a zoom session with Anita Toi discussing my Human...]]></description><link>https://www.solumeliving.com/post/a-sweet-goodbye</link><guid isPermaLink="false">63a2c476610d25916ffe09dc</guid><pubDate>Wed, 21 Dec 2022 10:59:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f1f9dfe49a047c88dd80dd5956ae40a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Your At-Home Wellness Guide]]></title><description><![CDATA[During these times when small businesses are forced to close their doors, it's important as a community to support one another wherever...]]></description><link>https://www.solumeliving.com/post/your-at-home-wellness-guide</link><guid isPermaLink="false">612468081de7bc00177e2b6e</guid><pubDate>Tue, 24 Aug 2021 05:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7863493766323555515373~mv2_d_4697_3132_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Hormonal Imbalance]]></title><description><![CDATA[Four simple steps to help get your hormones back into balance. “My hormones are all over the place”… This is a common phrase heard from...]]></description><link>https://www.solumeliving.com/post/hormonal-imbalance</link><guid isPermaLink="false">5eae9536f4bcef00def1223a</guid><category><![CDATA[Health Conditions]]></category><pubDate>Sun, 03 May 2020 10:31:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_9c0085d0776e46c1964ff532a37b051b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Lunch for the Liver]]></title><description><![CDATA[A quick &#38; easy meal to support Phase II Liver Detoxification]]></description><link>https://www.solumeliving.com/post/lunch-for-the-liver</link><guid isPermaLink="false">5ea94abdf6eaec00173c31c0</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 29 Apr 2020 10:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_5f94044bc78b42beba9a47fc644be203~mv2.png/v1/fit/w_596,h_598,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Turmeric Gallbladder Jellies]]></title><description><![CDATA[Turmeric &#38; Cinnamon Jelly ~ The perfect afternoon snack for a healthy Gallbladder . Recipe . 2 tsp grass-fed Gelatin 1 tsp cinnamon 1...]]></description><link>https://www.solumeliving.com/post/turmeric-gallbladder-jellies</link><guid isPermaLink="false">5ea9473eaf77f70017dd17ed</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 29 Apr 2020 09:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_fcaad6c8707e4254a86f66bad0181ffc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[A Sustainable Detox]]></title><description><![CDATA[Everyday tips to optimise your liver’s function of detoxification.]]></description><link>https://www.solumeliving.com/post/a-sustainable-detox</link><guid isPermaLink="false">5e9c280bcdb6760017e9c57e</guid><pubDate>Sun, 19 Apr 2020 10:52:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_51536249733448534e4277~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[The Due Date...]]></title><description><![CDATA[The Top Ten Natural Must-Haves for Pre-Labour Prep.]]></description><link>https://www.solumeliving.com/post/the-due-date</link><guid isPermaLink="false">5e98fc318331b70017c348af</guid><category><![CDATA[Health Conditions]]></category><category><![CDATA[Nutrition]]></category><pubDate>Fri, 17 Apr 2020 01:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_d9f6fd2414df4e84aa8ae8f5f1740dec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Lymph: An Unsung Hero]]></title><description><![CDATA[Lymphatic Rosary: This is something I see often in people with blue eyes. In iridology terms, lymphatic rosary is a collection of...]]></description><link>https://www.solumeliving.com/post/lymph-an-unsung-hero</link><guid isPermaLink="false">5e8feee761e48c00176ae27f</guid><category><![CDATA[Health Conditions]]></category><pubDate>Fri, 10 Apr 2020 04:30:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_2832f97926ba4b0484e39cb98d9d466c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Seeking The Sun]]></title><description><![CDATA[What you need to know about Vitamin D...]]></description><link>https://www.solumeliving.com/post/seeking-the-sun</link><guid isPermaLink="false">5e827c7aefdcbf00170d8ce6</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 31 Mar 2020 00:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_028c1fcc0136406ca885595558b92cb0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[
Immune Boosters]]></title><description><![CDATA[Six ways you can boost your immune system naturally!]]></description><link>https://www.solumeliving.com/post/immune-boosters</link><guid isPermaLink="false">5e7ea365f291360017bdece3</guid><category><![CDATA[Health Conditions]]></category><pubDate>Sat, 28 Mar 2020 02:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7145635767725447353738~mv2_d_3872_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[What you need to know about Intermittent Fasting]]></title><description><![CDATA[Simply put, intermittent fasting is a style of eating that juggles between eating and fasting. This can be done daily, i.e. eating...]]></description><link>https://www.solumeliving.com/post/what-you-need-to-know-about-intermittent-fasting</link><guid isPermaLink="false">5e74bccebc74cf00175a16fe</guid><category><![CDATA[Health Conditions]]></category><pubDate>Fri, 20 Mar 2020 12:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_c7127d1af1f74aa2acdc5b21bb5c8578~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Miscarriage: You are not alone.]]></title><description><![CDATA[The word ‘miscarriage’ alone is quite comical.. if you break it down ‘mis’ as a prefix meaning wrong and ‘carriage’ as conveying of goods...]]></description><link>https://www.solumeliving.com/post/what-is-a-muscle-knot-why-does-it-happen-and-what-you-can-do-to-relieve-it</link><guid isPermaLink="false">5e65a588665244001765e73f</guid><category><![CDATA[Health Conditions]]></category><pubDate>Mon, 09 Mar 2020 02:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_6d79d9174d074ee5acba24f5adc077c6~mv2.jpeg/v1/fit/w_400,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Dumbing-down a nation…?]]></title><description><![CDATA[Sounds like a topic about America and Trump’s presidency. What about Australia? Believe it or not, we’re not talking politics. Iodine is...]]></description><link>https://www.solumeliving.com/post/the-10-best-natural-medications-for-a-sore-back</link><guid isPermaLink="false">5e65a588665244001765e73e</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 09 Mar 2020 02:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_14796d4ee73c40babbc097f97262e63b~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item><item><title><![CDATA[Family History: The Loaded Gun]]></title><description><![CDATA[If you knew you were destined to develop a chronic, life-altering medical condition – would you accept and wait for it to hit? Or would...]]></description><link>https://www.solumeliving.com/post/8-easy-techniques-you-can-do-at-home-to-unblock-your-chakras</link><guid isPermaLink="false">5e65a588665244001765e73d</guid><category><![CDATA[Health Conditions]]></category><pubDate>Mon, 09 Mar 2020 02:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90777a_aa6771e6277f40c7bc457ed50055cf41~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Matakana Naturopath</dc:creator></item></channel></rss>